Eating to Compete
Eating the right foods and enough of them will help to keep you healthy and perform well in your sport. To do this, you need to eat a variety of foods to make sure you are getting all the nutrients you need.
Category: Health & Wellbeing
Some advice for Swimmers and their menstrual cycles
Being a female athlete promotes mental and physical well being and presents an opportunity to make new friends while having fun. Every month, though………..
Healthy Food for Life
Minister of State for Health Promotion, Marcella Corcoran Kennedy TD, today (6 December 2016) launched “Healthy Food for Life”, the new Healthy Eating Guidelines and Food Pyramid under the aegis of Healthy Ireland.
