Category: Health & Wellbeing

Make Ahead Egg Muffins Make Ahead Egg Muffins. The perfect on-the-go breakfast all week long! PRINT or PIN: http://www.spendwithpennies.com/make-ahead-egg-muffins/ Posted by Spend With Pennies on Tuesday, January 31, 2017

Swimming fast requires intense physical and mental exertion, which is all the more reason for competitive swimmers to focus on what goes into their bodies.

Iron is an important nutrient for all growing children, and here’s why………….

Muscle cramps are a common condition experienced by competitive swimmers over the course of their swimming career. Here is what you need to know about preventing muscle cramps for swimmers.
They are the worst…

More sleep = more swimming awesomeness. Sleep extension—getting 9-10 hours of sleep per night—can inflict serious improvement on performance in the water!!

Eating the right foods and enough of them will help to keep you healthy and perform well in your sport. To do this, you need to eat a variety of foods to make sure you are getting all the nutrients you need.

Being a female athlete promotes mental and physical well being and presents an opportunity to make new friends while having fun. Every month, though………..