Category: Health & Wellbeing

Quick and easy breakfast on the go

Make Ahead Egg Muffins Make Ahead Egg Muffins. The perfect on-the-go breakfast all week long! PRINT or PIN: Posted by Spend With Pennies on Tuesday, January 31, 2017

10 Foods for Faster Swimming

Swimming fast requires intense physical and mental exertion, which is all the more reason for competitive swimmers to focus on what goes into their bodies.

How to Prevent Muscle Cramps While Swimming

Muscle cramps are a common condition experienced by competitive swimmers over the course of their swimming career. Here is what you need to know about preventing muscle cramps for swimmers.
They are the worst…

Eating to Compete

Eating the right foods and enough of them will help to keep you healthy and perform well in your sport. To do this, you need to eat a variety of foods to make sure you are getting all the nutrients you need.

Healthy Food for Life

Minister of State for Health Promotion, Marcella Corcoran Kennedy TD, today (6 December 2016) launched “Healthy Food for Life”, the new Healthy Eating Guidelines and Food Pyramid under the aegis of Healthy Ireland.